Lucy Lismore is a movement and mobility coach focused on improving flexibility, joint health, and functional strength through gentle, intentional exercise. Her content emphasizes sustainable movement practices that support everyday mobility, posture, and long-term physical well-being.

On her channel, Lucy shares stretching routines, mobility flows, and low-impact movement sessions designed to reduce stiffness, improve range of motion, and promote body awareness. Her clear, supportive instruction makes the content accessible for beginners, older adults, and anyone seeking a mindful approach to movement.