Beginner Pull Ups - How To Get Your First Pull Up/Chin Up // Beginner Calisthenics 💪🏻🔥
Jan 29, 2026
Description
Timestamps:
00:00 Intro
01:10 How long does it take to learn pull ups?
02:13 Pull up basics and difference between pull ups and chin ups?
03:30 Correct pull up form
05:55 Pull Up Progressions - Bodyweight Rows
08:34 Leg assisted pull ups
10:00 Negative/eccentric pull ups
11:23 Additional exercises for learning pull ups and resistance bands
14:00 How often should you train, how many sets & reps and greasing the groove
16:25 Grip strength for pull ups and dealing with sore hands
