Beginner Pull Ups - How To Get Your First Pull Up/Chin Up // Beginner Calisthenics 💪🏻🔥
Description
Timestamps:
00:00 Intro
01:10 How long does it take to learn pull ups?
02:13 Pull up basics and difference between pull ups and chin ups?
03:30 Correct pull up form
05:55 Pull Up Progressions - Bodyweight Rows
08:34 Leg assisted pull ups
10:00 Negative/eccentric pull ups
11:23 Additional exercises for learning pull ups and resistance bands
14:00 How often should you train, how many sets & reps and greasing the groove
16:25 Grip strength for pull ups and dealing with sore hands
Last Videos from
Lucy Lismore
beginner-calisthenics-workout-at-home---no-equipment-required
beginners-upper-body-calisthenics-workout-at-home---30-minutes
full-body-at-home-bodyweight-workout-i-30-day-health-kickstart-i-lucy-lismore
beginner-at-home-bodyweight-workout-i-30-day-health-kickstart-i-lucy-lismore
how-to-start-calisthenics-for-beginners-at-home-no-equipment-i-push-ups-pull-ups-i-lucy-lismore
beginner-at-home-calisthenics-workout---no-equipment-20-minutes-full-body
©2026 FitnessPros.com. All rights reserved.