MIZI is a South Korean lifestyle and fitness coach whose YouTube channel has become a global destination for approachable, effective at-home workouts and wellness guidance. With over 2.7 million subscribers and hundreds of videos, MIZI specializes in low-impact, full-body routines, fat-burning sessions, and standing workouts that require minimal equipment — making fitness accessible for beginners and seasoned athletes alike.

Her channel blends practical exercise routines with lifestyle tips, focusing on routines that promote feeling healthier and more confident day-to-day. From walking cardio sessions and fat-burn challenges to hip strengthening and resistance band work, MIZI’s content emphasizes consistency, enjoyment, and real-world results.

Known for her friendly, motivating style and a community of loyal followers, MIZI offers workouts that fit into busy schedules while encouraging a balanced, sustainable approach to fitness and well-being.