MORNING STRETCH for every day - Full Body Stretching to wake up

The video from MIZI presents a gentle full-body morning stretching routine designed to help viewers loosen up stiffness from sleeping and feel refreshed and ready for the day right after waking up. It guides participants through a series of simple, slow stretches that target major muscle groups and joints to improve flexibility, reduce tension, and increase circulation after a long night of rest, with the instructor encouraging daily consistency to help reduce nagging aches and chronic stiffness over time. The routine is accessible for most fitness levels and doesn’t require any equipment, making it easy to perform at home first thing in the morning as a way to wake up the body, enhance mobility, and start the day feeling more energized and light.