BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine

The video by MIZI guides viewers through an eight-minute dynamic stretching routine designed to serve as a daily warm-up before workouts or as a gentle way to loosen up the body and wake up muscles at the start of the day, all without any equipment. It flows through a series of full-body dynamic movements that gradually increase joint mobility, warm the muscles, and stimulate circulation to prepare the body for exercise or activity, making it ideal before strength training, cardio sessions, or even a morning walk. The emphasis is on active stretching — where muscles are stretched through movement rather than held statically — to improve flexibility and readiness for physical effort while reducing stiffness and enhancing overall performance when incorporated regularly as a warm-up.