nourishmovelove
Strength Training
Lindsey Bomgren — the face behind Nourish Move Love — is a certified personal trainer and pre-/postnatal fitness instructor who builds accessible, effective home workouts tailored for busy women and moms. With three children of her own, she knows what it’s like to juggle family, time constraints, and personal health — and she draws on that experience to design workouts that fit real life: quick, equipment-minimal, and result-oriented.
Nourish Move Love delivers a wide range of training styles — from dumbbell strength circuits and HIIT to pregnancy-safe workouts and postpartum core routines — making it a versatile resource for women at different stages of life and fitness levels.
Lindsey’s philosophy is rooted in balance: she believes that “doing the physically hard stuff” empowers not only the body but also helps strengthen one’s capacity to handle daily mental and emotional challenges.
In short: Nourish Move Love is a go-to home-workout resource for women seeking strength, resilience, and flexibility — all without needing a gym.
