8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
Description
Unlock tight, sticky hips with this guided hip mobility routine.
► TIME STAMPS:
00:00 Workout Introduction
✔️7 Hip Mobility Exercises
✔️Timed Intervals (perform each exercises for 40-50 seconds)
✔️Complete All 7 Exercises x1 Set
00:35 90/90 Internal Rotation Knee Drops
01:35 90/90 Pigeon Pose
03:25 90/90 Rear Knee/Heel Lifts
04:50 Table Top Hip CARS
06:15 Frog Rocks
06:45 V-Sit Leg Lifts Over Dumbbell
07:30 Cossack Squats
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