10-Minute Glute Activation Workout (Do This Before Leg Day!)
Description
Fire up your glutes with this 10-Minute Glute Activation Warm Up! This is a great workout to add to your routine if you struggle to feel your glutes during leg exercises. Bonus: it's all low impact and no jumping!
►TIME STAMPS:
00:00 Workout Introduction
✔️ 10 Glute Activation Exercises
✔️ Timed Intervals (40 seconds of work per exercise, 20 second rest between exercises) ✔️ Complete All 10 exercises x1 Set
01:20 Banded Squats
02:05 Banded Single Leg Abduction, R
03:09 Banded Single Leg Abduction, L
04:08 Banded Side-to-Side Squats 0
5:13 Banded Squat + Knee Drive, R
06:19 Banded Squat + Knee Drive, L
07:09 Banded Hip Hinge
08:16 Banded Kickbacks
09:06 Banded Monster Walk (Frontal Plane)
10:10 Banded Monster Walk or V-Walk (Sagittal Plane)
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