RosalieYoga is led by Rosalie E’Silva, a seasoned yoga nidra teacher, meditation guide, and consciousness explorer whose work bridges the physical benefits of yoga with the transformative potential of subtle states of awareness. With a background in international journalism and decades of personal experience with out-of-body states, Rosalie has built a global online community by making deep relaxation practices, yoga nidra, NSDR (Non-Sleep Deep Rest), and guided meditations accessible to beginners and seasoned practitioners alike.

Her channel offers a broad spectrum of practices — from quick stress-relief sessions and beginner yoga routines to extended guided meditations designed to help individuals untangle stress, enhance inner awareness, and explore expanded conscious states. Rosalie’s approach is grounded in scientific tools like NSDR and sound technologies, alongside traditional yogic wisdom, offering a unique path toward personal growth and inner transformation.