10 Minute Meditation for Anxiety and Stress | Guided Meditation for Beginners

If you’re feeling stressed or overwhelmed, try this 10 minute meditation for anxiety and stress. It’s an easy guided meditation for beginners and was designed to help you relax and let go of worry, stress and overthinking. It will leave you feeling full of a sense of ease, peace and love. The backdrop to this guided meditation for anxiety relief is a stunning beach in Hong Kong and is set to the sound of waves. It can also be done as a morning meditation.