Tara Brach, PhD, is a globally respected psychologist, meditation teacher, and author whose work bridges the practice of Buddhist meditation with contemporary psychological insight. With decades of teaching experience, she is widely recognized for her focus on mindfulness, emotional healing, compassion, and spiritual awakening—teaching practices that support psychological well-being and resilience.

On this channel, Brach shares a rich library of content including guided meditations, live talks, wisdom talks (“Tara Talks”), interviews, and deep reflections on emotional awareness. Her teachings emphasize mindful presence, self-compassion, and the integration of inner healing into everyday life—offering tools that help viewers cultivate calm, emotional balance, and clarity.