Guided Meditation: Continuous Space Suffused with Awareness, from Tara Brach

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this guided meditation, we scan through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

With thanks and love,
Tara