Tom Peto Training
Bodyweight Training
Tom Peto Training is a results-driven strength and functional fitness channel led by UK-based personal trainer Tom Peto, who brings over 14 years of professional experience in sport and exercise science and personal training to every video. Tom founded his own studio, Synergy Health & Performance, where he works one-on-one with clients and designs evidence-informed workouts that build strength, mobility, and athletic muscle development.
On FitnessPros.com, Tom is featured as a strength and performance specialist whose content seamlessly blends structured follow-along workouts with clear coaching cues, technique breakdowns, and scalable progressions. His channel covers a broad range of training formats — from barbell and dumbbell strength sessions to bodyweight calisthenics and resistance band circuits — making his programs accessible for beginners and seasoned lifters alike.
Tom’s workouts are designed not just for calorie burn but to develop functional strength, muscle balance, and confidence in movement. Whether training at home with minimal equipment or in a fully equipped gym, his routines emphasize proper form, intelligent progression, and long-term physical development.
