20 Min BODYWEIGHT STRENGTH WORKOUT for Runners | No Equipment | Follow Along

Follow along with this strength workout for runners you can do at home with no equipment. This bodyweight strength workout is perfect for improving your bodies durability for running. It will increase runners injury prevention by keeping your body strong and enhancing your capacity to cope with more running miles per week.

Timestamps
00:00 Coming Up
00:20 Warm up
03:32 Bodyweight Strength Workout