10 Min GLUTE WORKOUT at Home | Bodyweight Only
Description
Join me for a 10 min bodyweight glute workout at home with no gym equipment, just an exercise mat and a couch or bench. These Glute exercises are great for men and women looking to strengthen their glutes with an easy to follow along workout to at home in just 10 minutes.
THE WORKOUT
2 Rounds | 30sec/Exercise
1. Single Leg Glute Bridge
2. Other Side
3. Double Drop Squats
4. Bulgarian Split Squat
5. Other Side
6. Half Side Plank Abduction
7. Other Side
Rest 30sec
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