Yoga with Katharine is a focused online yoga resource that demystifies flexibility and mobility training with clear, accessible routines designed for at-home practice. The channel emphasizes functional yoga movements that help improve range of motion, reduce stiffness, and support daily physical well-being through structured flows and stretch sequences. Katharine’s teaching style prioritizes simplicity and ease of practice, making her content especially suitable for beginners and anyone seeking to enhance mobility, flexibility, and joint health from a gentle, movement-first perspective. The channel’s “do-this” format breaks down common mobility challenges into manageable routines viewers can integrate into their regular movement habits.