Unlock Your Hips in JUST 10 Minutes (Follow Along!)

Features a guided mobility and stretching routine focused on improving hip flexibility and range of motion. In the video, the instructor leads viewers through a series of gentle movements and stretches designed to help loosen tight hips, which can be beneficial if you spend long periods sitting, feel stiffness in your lower body, or want to enhance your ability to move more freely. The routine doesn’t require any equipment and is meant to be a simple, follow‑along session that you can do at home in about ten minutes, with each exercise aimed at opening up the hip joints and surrounding muscles so your body feels more mobile and comfortable at the end of the session.