Do THIS Every Morning to Feel 10 Years Younger (10 Min Mobility Routine)

The creator walks you through gentle, purposeful movements designed to help open up your body, improve flexibility, and support a feeling of being more energized and less stiff as you go about your day. Throughout the video, the instructor cues each exercise in a steady way so you can easily keep up, making it a simple yet effective routine for anyone looking to build a consistent morning habit that promotes better physical well-being over time.