Nancy Sidhu is a yoga instructor and wellness guide focused on mindfulness, flexibility, and gentle strength through yoga-based movement. Her content emphasizes stress reduction, body awareness, and sustainable mobility, supporting both physical and mental well-being.

On her channel, Nancy shares guided yoga flows, stretching sessions, and breath-led practices designed to improve flexibility, balance, and relaxation. Her soothing instruction and accessible sequencing make the content suitable for beginners while remaining beneficial for experienced practitioners seeking recovery and mindfulness.