10 MIN GENTLE STRETCH | Yoga For Beginners & All Levels- (Yoga With Nancy)

Yoga With Nancy is your space to relax, move, and reconnect with your body. In this video, I guide you through a 10-minute gentle yoga stretch designed for beginners and suitable for all levels. This simple routine helps release tension, improve flexibility, and bring calm to your mind perfect for mornings, evenings, or anytime you need a reset. 🌿✨

We’ll move through gentle stretches, side bends, low lunges, twists, hamstring openers, and a relaxing child’s pose to finish feeling grounded and refreshed. No special equipment is needed just your mat and a few minutes to yourself.

Whether you’re new to yoga or looking for a quick stretch to add to your daily routine, this class is a great way to build consistency and show gratitude to your body.