20 MIN YOGA STRETCH FOR STRESS RELEIF || Feel Calm & Relaxed Right Away (Yoga With Nancy)
Description
Welcome to this 20 minute yoga stretch class for stress and anxiety relief! This will be a calming and relaxing flow for both your mind and your body. We'll end the class with some tapping on the body with affirmations to bring your mind peace and ease. Enjoy this class anytime of day morning or night--whenever you need to come back to your centre!
Last Videos from
Yoga With Nancy
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