Quick Neck Stretch | Office Friendly

The video demonstrates a simple, office-friendly neck stretch routine designed to relieve tension and stiffness from long periods of sitting or desk work, guiding viewers through easy movements that can be done right at the desk or in a small workspace. It likely includes gentle head tilts, forward and lateral neck flexion, and rotation exercises that help improve flexibility and reduce tightness around the neck and shoulders — the kind of movements recommended to prevent discomfort caused by prolonged sitting or poor posture. These stretches are done slowly with controlled breathing, emphasizing that tension should be felt but pain should be avoided, and are intended to be quick enough to fit into short breaks during work to promote circulation and mobility throughout the day.