Stop Stretching Your Hips Wrong — Try This Instead

🏆 WHAT'S COVERED

This isn't your typical hip stretching routine. We're building active control, not passive flexibility. You'll learn why internal rotation matters, how to access true hip extension without compensating, and the exact protocol I use with clients who go from stiff and painful to moving like athletes.

💪 THE MOVEMENTS

Active Pigeon to Knee Extension Pulse - Own your external rotation
Single Leg Glute Bridge March - True hip extension without compensation
Internal Rotation Squats - The missing link in hip mobility
Split Squat Trio - Bulletproof your movement foundation
Dynamic Shrimp Squat - Ultimate hip strength through full range