Strength & Stretch Yoga | Minimal Cues | 20 Mins

Move with your breath, build strength, and release tension in this 20-minute minimal-cue flow. This intermediate level class is designed for those with some experience in yoga.

You’ll activate your core, upper body, and legs through strong, steady movements and then slow it down with longer holds to stretch the hips and hamstrings.This class is for anyone who enjoys practicing in silence, focusing on breath and body awareness.

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