The Woodland Pool: A Sleep Meditation Story from the Haven

Relax and unwind with this deeply soothing guided sleep meditation, set in the ever popular peaceful fantasy world of The Haven. You’ll be gently taken on a calming summer walk through quiet woods to discover a hidden woodland pool – a place of stillness, comfort, and healing. This gentle talkdown blends soft voice guidance with rich visualisation to help ease tension, quiet the mind, and prepare you for deep, restful sleep.

Perfect for bedtime, napping, or winding down after a long day, this meditation is suitable for all ages and experience levels. Whether you’re seeking stress relief or simply a moment of calm, this tranquil journey will help you drift into sleep feeling peaceful, grounded, and refreshed.

For best results, use headphones, find a quiet space, lie back, and allow the story to carry you.

This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.