When Anxiety Feels Too Much: Reset Your Mind Right Now (Guided Meditation)

If anxiety feels heavy and overwhelming, this guided meditation is here to help you reset your mind right now. In this session, you’ll be gently guided into a calmer state where your thoughts can soften and your body can begin to relax.

This meditation is designed to ease emotional tension, quiet a restless mind, and bring you back to a place of balance and steadiness. You don’t need to do anything except press play and follow along, the guidance will carry you through.

Take this time for yourself, breathe, and allow the words and imagery to create space for calm.

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For the best experience, headphones are recommended.