1 HOUR Full Body Strength | No Repeat • No Jumping

Feb 17, 2026

AnnaFitG

Strength Training

Strength Training

Description

This 1 hour no repeat full body strength workout uses dumbbells to build strength and endurance. Low impact with no jumping, designed for a complete and focused training session at home.

00:00 Warm Up
05:00 Full Body Strength
55:00 Cool Down

Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.

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