Full Body Strength Dumbbells – 45 Min | Burn Fat & Build Muscle

Full Body Strength Dumbbells – 45 Min | Burn Fat & Build Muscle
This 45-minute Full Body Strength Dumbbell workout is designed to help you burn fat and build muscle at the same time. Using dumbbells only, we focus on controlled, strength-based movements that challenge your entire body and support muscle growth.

The workout is structured to keep your heart rate elevated while maintaining proper form and muscle activation. Perfect for at-home training, joint-friendly and effective if your goal is full body strength and fat loss.

00:00 Intro
00:10 Warm Up
03:30 Full Body Strength – Block 1
13:30 Full Body Strength – Block 2
23:30 Full Body Strength – Block 3
33:30 Full Body Strength – Block 4
42:30 Cool Down
45:00 Outro

What to expect:
• Full body strength training
• Dumbbells only
• Burn fat & build muscle
• Controlled reps, strength focus
• At-home friendly
• Intermediate level (modify as needed)

Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.