Full Body Strength Routine 45 Min | Moderate Dumbbells No Repeats, No Jump

Full Body Strength Routine 45 Min | Moderate Dumbbells No Repeats, No Jump
This 45-minute Full Body Strength Routine is designed to build strength and muscle using moderate dumbbells only. The workout follows a no repeat format with controlled, strength-based movements and no jumping.
Perfect for at-home training, this session focuses on full body muscle engagement, steady pacing and proper form. Joint-friendly, effective and ideal if you’re looking for a balanced strength workout without high impact.

( My Weights 2x3kg 2x4kg 2x5kg for your reference )

00:00 Intro
00:10 Warm Up
03:30 Strength Routine – Block 1
13:30 Strength Routine – Block 2
23:30 Strength Routine – Block 3
33:30 Strength Routine – Block 4
42:30 Cool Down
45:00 Outro

What to expect:
• Full body strength routine
• Moderate dumbbells
• No repeats format
• No jumping, low impact
• At-home friendly
• Strength-focused training
• Intermediate level (modify as needed)

Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.