10 min. Chest & Back Strength Training

In 10 minutes and 200 reps, we are going to build definition in the back and perk and strengthen the chest muscles!

This is a great strength training session to add on to any workout to see quicker results in your chest and back muscles!

200 REP CHEST & BACK STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- I used a range from 10lbs-20lbs/ 4.5kg-9kg.

• EXERCISE MAT

OPTIONAL EQUIPMENT

• EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
10 TOTAL EXERCISES
25 REPS PER EXERCISE
REST: 20-30 SECONDS

EXERCISE LIST
-CHEST PRESS
-ROW (L)
-ROW (R)
-PUSH-UP
-NARROW/CLOSE GRIP ROW
-CHEST FLYS
-ROW PULSE
-CHETS PRESS PULSE

I am so glad you joined me for this workout! It's always better to workout with a friend!