10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment)

The video features a ten‑minute intense abs workout led by fitness creator Oliver Sjostrom, designed to help viewers challenge and strengthen their core muscles without needing any equipment, suitable for doing at home. Throughout the session, the instructor guides participants through a fast‑paced sequence of bodyweight core exercises with minimal rest so users can maintain high engagement of the abdominal muscles, including the upper and lower abs and obliques, to maximize muscle activation and core conditioning. The workout is structured in an interval style that pushes intensity for short bursts, making it effective for boosting core strength and endurance, and it’s designed so viewers can follow along in real time and fit the routine into a daily schedule even on busy days.