5 MIN ABS CHALLENGE

Jan 13, 2026

Oliver Sjostrom

Core & Stability

Core & Stability

Description

5-minute abs challenge! This no-equipment ladder workout starts at 6 reps and builds to 8, 10, 12, and more. Fun and intense way to challenge your core.

The workout progression starts with six repetitions per exercise, increasing by two reps in each subsequent round

-Mountain Climbers
-Flutter Kicks
-Paddler Crunches
-Bicycles

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