GET ABS with this KILLER 6 Min Ab Workout (No Equipment)

6 minute ab workout to build strong, defined abs. No equipment, just follow along and feel the burn.

The video is a six-minute follow-along core workout created to help viewers build strong, defined abdominal muscles without any equipment, led by fitness creator Oliver Sjostrom with clear pacing so users can mirror the exercises in real time. It’s structured as a short, continuous routine that keeps the intensity high and focuses on engaging the entire core upper abs, lower abs, and obliques through a series of effective bodyweight movements designed to make participants “feel the burn” throughout the session and target the muscles that contribute to a toned midsection. The quick format makes it easy to fit into a daily schedule and encourages consistency; pairing this routine with good nutrition and regular repetition can support progress in overall core strength and abdominal definition.