10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment, No Repeat)

This 10-minute killer core and ab workout is all about building strength, endurance, and that deep core burn you’ll feel with every move. I designed this session to challenge your abs from all angles with no repeat exercises and no equipment, just you and your mat.

Each exercise is 30 seconds, back to back, with no rest in between to keep your core under constant tension. Focus on controlling every rep and staying connected to your form. If you need a moment to pause, take it, then jump right back in and finish strong.

All you need is a mat! Engage your core, keep your neck relaxed, and move with control throughout the workout.

Let’s crush this 10-minute ab challenge together! 💥🔥💪