10 MIN TOTAL CORE & ABS - Home Workout, No Equipment
Description
This video provides a 10-minute total core and abs home workout with no equipment, led by Holly Dolke. She guides viewers through several exercises, emphasizing proper form and core engagement for effective results.
-Bear Plank with Mountain Climber Twist
-High Plank Side Steps
-Seated Opposing Knee to Elbow
-Reverse Crunch with Open Legs
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