Deep Core Workout For Women

Feb 25, 2026

Holly Dolke

Core & Stability

Description

This video provides a deep core workout for women led by Holly Dolke. The workout is designed to be added to an existing routine and emphasizes proper core contraction.

Here's a breakdown of the exercises:

-Crunch with Attitude Position
-Marching Bridges
-Simple Bridges
-Bear Planks

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