Intense Core Workout With Weights at home

This video presents an intense 10-minute core workout with weights led by Holly Dolke. She demonstrates several exercises designed to target different parts of the core, including the obliques.

Here's a breakdown of the workout:

-Seated Twists with Leg Kicks
-Weighted Leg Threading and Pulses
-Single-Arm Leg Taps and Pulses
-Weighted Crunches with Leg Raises
-Upper Core Lifts with Weight
-Seated Oblique Rotations
-Standing Side Bends