10 Minute AB WORKOUT (No Equipment)

The video leads viewers through a ten-minute, no-equipment ab workout designed to be done anywhere using only bodyweight movements, guiding participants in real time so they can follow along from start to finish. Throughout the session, the instructor demonstrates a continuous series of core-focused exercises that aim to engage the upper and lower abdominal muscles as well as obliques and overall core stability, keeping the body moving steadily without pauses. The routine emphasizes maintaining proper form and constant tension in the midsection to strengthen and tone the abdominal area, making it accessible for all fitness levels and suitable for people looking to add a short but effective core workout to their home routine without needing any gym equipment or extra tools.