10 Minute CORE Workout for Athletes (FOLLOW ALONG)

This workout targets your entire core - front/back & left/right - so it's great for athletes!

The video presents a guided, 10-minute core workout that athletes can follow along with to strengthen their entire midsection, including the front, back, and sides of the core muscles. Led by a fitness instructor in real time, the routine moves through a sequence of core-focused exercises performed continuously without breaks so viewers can keep up the pace. The session emphasizes engaging the abdominal muscles throughout each movement to build stability and strength that support athletic performance, posture, and overall functional fitness. The instructor cues form and rhythm while demonstrating each exercise, making it easy for athletes to mirror the actions and get a comprehensive core session in just ten minutes, with the intention that users can return to the video whenever they want to work on core conditioning.