Weights and Ball Work | Lockdown Training Session

The video shows a training session focused on combining strength work with medicine ball or weighted ball exercises that athletes can do at home during lockdown, helping them maintain or build overall strength without access to a traditional gym. Throughout the session, the instructor leads a sequence of strength‑oriented movements using weights and a ball to challenge multiple muscle groups, emphasize functional fitness, and promote athletic conditioning that translates to real‑world performance. The routine blends compound weight training with dynamic ball‑handling and stability exercises so viewers can improve power, coordination, core engagement, and muscular endurance while training in limited space with minimal equipment. The follow‑along format makes it accessible for athletes to replicate the session at home, using the ball and weights to keep their strength and fitness up even during periods when regular facilities might be unavailable.