15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

The video offers a guided 15-minute full-body mobility routine tailored for athletes, showing a series of dynamic movements viewers can follow along with in real time to improve joint mobility, flexibility, and overall body readiness. Throughout the session, the instructor leads seamless transitions between exercises designed to target key areas including hips, shoulders, spine, and lower body, with the goal of increasing range of motion and reducing stiffness both before and after training. The routine emphasizes flowing movements and proper alignment so athletes can move through each segment at a consistent pace, helping enhance performance and decrease the likelihood of injury by mobilizing major muscle groups and joints. This follow-along format makes it easy to repeat the workout regularly as part of an athletic warm-up, cool-down, or recovery practice.