10 Minute Isometric Core Workout | No Equipment, Complete Core Challenge

This 10 Minute Isometric Core Workout | No Equipment, Complete Core Challenge is built around slow, controlled holds that light up your entire midsection. I put this session together to help you build deeper core strength by keeping your muscles under constant tension with no equipment at all.

You’ll be working with a simple structure: 20 seconds of holding each position followed by 10 seconds to transition. These isometric core exercises are designed to challenge your stability, improve control, and strengthen your abs, obliques, and deep core muscles without any dynamic movement.

As you hold each position, focus on steady breathing and keeping your core braced. For any plank-style holds, drop to your knees if needed. Modifying will help you stay in good form and finish the full 10 minutes strong.

This is a great workout to add to your routine when you want something low-impact but highly effective. No equipment needed, just your mat and full focus.

Let’s lock in, stay controlled, and take on this complete core challenge together 💥🔥🧘‍♀️