10 minutes with a yoga block

Low back tension doesn’t always need an intense workout… sometimes it needs support.

This 10-minute yoga block flow is designed to bring gentle relief to your spine, hips, and lower back using two yoga blocks to help you soften, release, and reset.

Yoga blocks aren’t just props — they make stretching more accessible, more supported, and often more effective, especially if you feel stiff, tight, or sore from sitting, training, or everyday stress.

This practice is perfect for:
• Lower back pain relief
• Deep hip + spinal release
• Gentle mobility + posture support
• Beginners or anyone needing a slower day
• Stretching with props for deeper comfort

Expect calming movements, supportive shapes, and a feel-good flow that helps your body exhale.

✨ Come as you are. Move slowly. Let your back feel held.

If you enjoyed this practice, don’t forget to like, subscribe, and stretch with me again soon.

— Adee

Flow With Adee 🤍