12 MIN CARDIO FULL BODY HIIT WORKOUT AT HOME - No Equipment, No Repetition

Jan 14, 2026

Ania Thomsett

HIIT

Description

This 12 min cardio full body HIIT workout will help you to burn calories and shape your body.

This is a fun cardio HIIT workout that you can do at home you can get fit to.

Each rep is 45 seconds long, with a 10 second break.

There is no equipment, and no repetition.

Over the course of the HIIT workout, you use your full body.

Work hard and have fun :)

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