Description
This video is a 12-minute standing abs HIIT (High-Intensity Interval Training) workout that requires no equipment and can be done at home. The trainer, MRLONDON, guides viewers through a series of exercises designed to target the abdominal muscles while standing, emphasizing sweating and intense effort.
TIMESTAMPS
0:00 - INTRO
0:21 - Standing Abs Workout
12:04 - Workout Done
Last Videos from
MRLONDON
20-minute-fat-burning-hiit-cardio-workout-no-repeat-no-equipment
30-min-low-impact-full-body-hiit-workout-(no-jumping-all-standing)
20-min-hiit-dumbbell-full-body-workout-light-weights-no-repeat-muscle-building
12-min-walking-hiit-workout-intense-full-body-fat-burn-at-home
20-min-standing-abs-hiit-workout-no-repeats-no-equipment-back-2-school-series
20-min-morning-hiit-workout-l-weight-loss-toned-body-(no-equipment)
©2026 FitnessPros.com. All rights reserved.