20 Minute FAT BURNING HIIT Cardio Workout! NO REPEAT | NO EQUIPMENT!

The video leads viewers through a vigorous 20-minute high-intensity interval training (HIIT) cardio session that requires no equipment and features a variety of exercises without repeating any movements, keeping the routine dynamic and engaging. Designed to boost the heart rate and help burn fat efficiently in a short period of time, the workout alternates periods of high-effort movement with brief rest intervals so participants can sustain intensity throughout the entire session and work the full body using only their own body weight. This no-equipment structure makes the routine accessible for home settings, and the diversity of exercises challenges cardiovascular endurance, muscular stamina, and coordination, making it an effective way to support fat loss, improve overall fitness, and elevate calorie burn in just twenty minutes.

TIMESTAMPS
0:00 - INTRO / MY APP
0:47 - Round 1 / 50sec ON - 10sec OFF
10:40 - 15 sec Break
10:59 - Round 2 / 50sec ON - 10sec OFF
20:50 - OUTRO