12 MIN TABATA CALORIE BURN HIIT WORKOUT - full body, no equipment

Jan 14, 2026

Ania Thomsett

HIIT

HIIT

Bodyweight Training

Bodyweight Training

Description

This is a fast and fun 12 minute calorie burn hiit workout - full body, no equipment.

If you love calorie burning tabata workouts, you'll love this one.

The sets are 20 seconds long, with 10 second rest periods.

Work hard, and have fun :)

▸ Muscles Worked: Full body
▸ Time: 12 Min
▸ Equipment: no equipment

Workout:
▸ Workout 20 sec on, 10 sec off

This 12 min tabata workout helps you:

Burn calories
Lose weight
Tone and shape your body

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