15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
Description
Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik
EQUIPMENT:
Mat
Optional Yoga Blocks and Yoga Strap (for modifications if needed)
Last Videos from
fitbymik
15-min-gentle-stretch-routine-muscle-recovery-flexibility-and-relaxation
20-min-stretch-and-sculpt-routine-no-equipment-no-repeats
18-min-full-body-stretch-routine-no-equipment-needed-modifications-with-yoga-blocks-provided
20-min-total-body-stretch-routine-muscle-recovery-flexibility-and-relaxation
20-min-stretch-and-sculpt-routine-no-equipment
4-min-warm-up-routine-before-your-workout-all-standing
©2026 FitnessPros.com. All rights reserved.