15 Min Guided Meditation - Reset Your Nervous System includes Vegus Nerve Tone | Deeply Calming

15 minute guided meditation to reset your nervous system. Feel a deep calm and relief from any stress & anxious feelings through some simple, yet powerful, techniques that tone the vagus nerve. Practice this relaxation guided meditation anytime you would like to quickly calm or balance your mind and body. Praticing each day will build up your response to this meditation and you will find your mind and body relaxation deepening and lasting longer.

Avoid wearing bulky ear covering headphones as they will hinder the first part of the vegus nerve stimulation. Use earbuds or no headphones. as you are guided to place your hands on different parts of your body to

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.

➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧