Description
✘ 15 Min Intense HIIT | For Fat Burn & Cardio (At Home, No Equipment, No Repeats)
✘ Time: 30 sec on/ no rest
✘ Calorie Burn: ≈ 100 - 300 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
✘ This workout include a three minute warm up. If you need more time to warm up your body, you can also do my eight minute warm up!
00:00 - 00:13 Greeting
00:13 - 03:13 Warm Up
03:23 - 18:23 Workout
18:38 - 21:38 Cool Down
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